Ten best tips for healthy travel

Seana’s Healthy Travel tips

Follow these 10 handy tips to stay healthy while traveling —you’ll feel better and will have more energy to enjoy your holiday!  

by Seana Treavor

Snack Smartly
Bring healthy snacks and avoid the junk. String cheese, fruit, nuts/seeds, veggies and guacamole are all easy to eat and nutritious.  

Hydrate
Take your water bottles with you and refill them often. Avoid sodas which pack unnecessary sugar and can actually be dehydrating.

Stretch
Move frequently (at least a few times a day) and change your seat position. Do some easy stretches for hip flexors, lower back and neck/shoulders. Don’t pass up on those hikes, either!

Protect
Slather on the sunscreen (SPF 30+) at regular intervals to keep skin safe. Wear high quality sunglasses that are rated for UVA, UVB and HEV light. Polarized lenses help cut out glare, also.

Move
Bring sneakers and portables like resistance bands or a yoga mat and load your device with workouts for on-the-go fitness. 

Layer
Get comfy and layer loose, light clothing to avoid chafing and to be prepared for a variety of temperatures.  

Squeeze
Compression socks aren’t just for elite athletes — they’re perfect for travel, and help prevent achy or swollen lower legs.

Eat (mostly) clean
It’s always tempting to indulge when traveling; moderation and portion control is key when yielding to tempting delights.

Sleep
You’ll be more present and will enjoy your time more if you’re rested and fresh for your activities.  Take advantage of the rolling motion of the bus and catch a few naps to supplement your night rest.  

Flex

Having a schedule is a great way to keep your trip organized, but when the timing doesn’t work out, stay flexible and steer clear of the added stress that can come with focusing too much on your trip goals.  Enjoy the journey!

Ten Things to Bring on an Adventure Vacation

Spring is here and with it comes dreams of warm weather, the promise of summer, and travel to new and exciting places. Preparing for a journey can be daunting at times, so here's a handy list of some items that you may not have planned to take, but probably should.

1. Loop wallet/Money belt – Need we say more about this? Keep your valuables secure at all times with this hidden pouch.
2. Pillow case – Pillows are bulky and can take up a lot of space, but you can bring the case and then fashion a pillow out of clothes. Or, use it to add an additional layer on a questionable offering in your not-so-luxury accommodations.
3. Notebook/pens – Sure you think you'll always remember the details of your trip, but this handy item will guarantee you'll still have the name of that sweetie you met in D.C and are planning to reunite with in San Francisco.
4. Day pack – For those times when you want more than what's in your wallet.
5. Sleeping bag liner – If you've ever been to a hostel besides the Green Tortoise, this needs no explanation.
6. Novel – be it electronic or print, this will help on those long flights when you end up sitting next to someone not particularly interesting.
7. Flashlight/Headlamp – You're snuggled up, ready to snooze and suddenly remember you've forgotten something in your luggage. No worries, you wont be fumbling around in the dark when you have this along.
8. Sewing Kit – Repair a hole in your trousers, the loose button on your favorite shirt, or a rip in your day pack, this kit might just save you more one than it costs! Be sure to include safety pins and a larger needle for bigger jobs.
9. Floss – Not just for your teeth, the super-strong fibers can be used to tied things together or used with a needle for a quick, heavy-duty repair.
10. First aid kit – Treat minor wounds on the spot, blast a hangover headache, or solve an indigestion dilemma without ruining your day. Antibacterial cream, painkillers, bandages, antiseptic and indigestion remedies are among the important items in your kit.

Ready for an adventure, but not quite sure where to go?  Check out some destination ideas at Green Tortoise Adventure Travel, or call 415 956-7500 and we'll be happy to help plan your next holiday!

Helpful Travel Tips -- Plan now to make your adventure go smoothly!

Traveling is an exciting and wondrous activity! Each day is filled with the opportunity to experience new surroundings, cultures, and people. It stimulates our minds and touches our hearts in ways that our every day life cannot.

But as with most things, there can be a downside. The logistical challenges of getting ready for your adventure can be overwhelming. This is especially true if you are combining destinations or if you are planning on participating in one or more activities such as scuba diving, snorkeling, kayaking or hiking. While most outfitters provide gear rental, you will still need to pack some essential elements to make the most of your vacation.

The following are a few pointers to steer you in the right direction when faced with the daunting task of filling your empty suitcase with all the right things.

1. Identify the area(s) that you are traveling to and do a quick weather pattern search on the internet. Is it likely to rain during the time of year you are going? Will the sun be high in the sky threatening sunburn? Will it be humid and will insects be an issue? Take the answers into consideration and set aside the appropriate gear to protect yourself from the environment you are forging into.
2. Plan on filling your luggage last and making small "piles" of your things first.
3. Your first pile should be items that you cannot live without on a daily basis. Medications, nutritional supplements, etc.
4. Next up are items that you need, but can be purchased anywhere, eg toothpaste, lotion, and other toiletries. If you cannot buy these items where you are going, you'll have to put them in the "Can't live without" pile.
5. In the third pile, you'll assemble your "can't do without" wardrobe. Start with the items that are absolutely necessary to endure the success/safety of the activities during (for example: rain gear, bathing suit, hikers, sun hat, etc).
6. Your last pile will be your daily clothing. Choose items that are multi-use and can be worn in a variety of situations. A collared sun-protection shirt is a good example of this. It can be worn hiking as well as to dinner. And while jeans may be a standard dress item for you, consider bringing a lighter weight pair of pants that will dry fast, weigh less, and double as dinner wear for a night out. Apply these same multi-use principles to your footwear, too. For a longer trip try not to bring enough outfits for two weeks. Instead, pack for a week and plan on washing your clothes when needed.

Now that you have assembled your piles, it's time to start loading your luggage. You should have a scale handy to weigh your checked bag. Nobody wants to be the person on the floor at the airport re-organizing their life at the check-in counter. Weigh as you pack and allow 0.5 lbs for a variation in scale weight. If you are using older luggage or have overstuffed your bag, consider securing a strap around it to help the poor zippers hold in the contents. It's a small investment of your time that might prevent your bag from bursting during transit and spilling all of your things onto the conveyor belt at baggage claim. You also will want to place some identifier on the outside of your bag such as a brightly colored ribbon, some colored tape, etc. This will help you spot your luggage in the sea of black bags at the luggage carousel.

Hopefully these tips have broken down the daunting task of packing for an adventure trip into small, easy to manage sections. While packing for a trip still remains a chore, using these easy steps will ensure that your pre-trip preparations go more smoothly.

Travel safely and have a blast!